Dermatitis Herpetiformis Travel Guide: Stay Safe on the Road

If you have dermatitis herpetiformis (DH), the idea of traveling can feel stressful. You worry about flare‑ups, finding gluten‑free meals, and keeping your medication handy. The good news is that with a few simple steps you can enjoy any trip without constantly looking over your shoulder.

Preparing Before You Go

Start by making a checklist. Write down everything you need: prescription dapsone or sulfapyridine, antihistamines for itching, and a small first‑aid kit with sterile bandages. Pack these items in your carry‑on so they’re always within reach.

Next, research your destination’s food scene. Look for restaurants that label gluten‑free dishes or have a separate kitchen area. Apps like Find Me Gluten Free can save you time and prevent accidental gluten exposure, which is the main trigger for DH flares.

If you’re flying, ask the airline about special meals. Most major carriers offer gluten‑free options if you request them at least 24 hours before departure. Bring a few safe snacks—rice crackers, nut butter packets, or pre‑packed salads—to bridge any gaps between meals.

Managing DH While Traveling

Once you’re on the road, stick to your skin‑care routine. Wash with gentle, fragrance‑free soap and pat dry—rubbed skin can irritate DH lesions. Apply a hypoallergenic moisturizer right after showering; this creates a barrier that reduces itching.

If you feel an itch coming on, use over‑the‑counter antihistamines like cetirizine or diphenhydramine. Keep them in your day bag so you can take a dose at the first sign of discomfort. For more serious flare‑ups, follow your doctor’s plan for taking dapsone or sulfapyridine, and never skip a dose because you’re on vacation.

Hydration matters too. Drink plenty of water to help your skin stay supple. Dehydration can worsen itching, especially in hot climates.

When dining out, don’t be shy about asking questions. Tell the server that DH is linked to gluten and you need a completely separate preparation area. Most places are happy to accommodate when they understand the health risk.

Finally, give yourself some flexibility. If a particular activity looks like it could expose you to dust, sweat, or harsh chemicals—think hiking in dusty trails or nightclubs with heavy smoke—consider a low‑impact alternative that keeps your skin calm.

Traveling with dermatitis herpetiformis doesn’t have to ruin your plans. By packing the right meds, planning meals ahead, and sticking to a gentle skin routine, you can explore new places while keeping flare‑ups at bay. So go ahead, book that trip—you’ve got the tools to stay comfortable wherever you land.